The 4 Essential Tools to Keep Teeth Clean and Healthy

The 4 Essential Tools to Keep Teeth Clean and Healthy

Teeth care is one of the most important things you can do for your oral health. It is essential as the window of every disease is considered to be the mouth. You need to keep your mouth clean and healthy and here, the dentist in 92103 has got some tips for you on how to do it.

1. Toothbrush

Choose the right toothbrush. It might seem stupid to research about the toothbrush and which ones should you use. But there are a lots of things that you need to consider before buying a toothbrush. The softness of the bristle, the shape of the head, and much more. Invest in an electric toothbrush if you feel that you do not complete your daily brushing for long enough. If you are facing any troubles while brushing like gum bleeding, then visit a dentist in san diego as soon as possible.

2. Dental Floss

Everyone should floss at least once a day in order to maintain a perfectly healthy oral lifestyle. Brushing just cleans 33% of the mouth, there is still a 67% of your mouth that is left uncleaning. Make sure you use a good floss and floss at least once a day.

3. Water

Water is awesome for everything. 7 glasses a day keeps you healthy and fit. Also, while cleaning your teeth, you should not neglect the importance of water. It cleanses most of the food debris that can lead to a bigger problem like cavities and food decay. Saliva is critical for making your enamel strong. Saliva is nature’s way of cleaning out the food debris stuck in your mouth. Water helps you keep your mouth clean and saliva is 99% water. Make sure you rinse your mouth at least once a day to have a clean and healthy teeth.

4. Toothpaste

There have been thousands of research around the world on what kind of toothpaste should one use. It totally depends on your preference and needs. Consult a dentist near you to find out which toothpaste you should use on a daily basis in order to keep your teeth clean and oral health on point.

If you want to know more about your own oral health, make sure you visit the best dentist in san diego at Hillcrest Dental Arts by booking an appointment now.

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